Daily workouts for men and women. Lose weight, gain muscle, and improve your overall health and fitness levels with this easy to use workout app. Compete with your friends and earn trophies. All routines can be done at home with no equipment. Our 3d guide is like having a personal trainer.
Full body, chest, arms, legs, abs, butt, and more...
Choose any 30 day workout plan to meet your goals, and let us guide you.
CREATE AND CUSTOMIZE YOUR OWN WORKOUTS
Build your own routines from many built in exercises.
Challenge your friends online. View and compare each other's statistics and rewards.
BURN FAT & BUILD MUSCLE
The 7 Minute Workout is scientifically proven and backed by ACSM’s research. A quick 12 exercise workout routine performing each exercise for 30 seconds with 10 second rest intervals works!
Try the purchasable features or just have fun with all of the free workouts :) 7 Minute? .